2-Day Diet
The 2-Day Diet was created by Sari Harrar, an award-winning health, medicine, and science writer. The 2-Day Diet recommends two days of low-carbohydrate intake, and two days of strength and interval training for optimal weight loss. Meal ideas in this diet book are non-restrictive and generally cater to most people’s tastes.
For the low-carbohydrate regimen, the book recommends 50g of carbohydrates per day. For the other days, it suggests lean protein, good fats, non-starchy vegetables, and enough whole grains, dairy, and fruit for ideal nutrition.
For the exercise portion, the diet encourages engaging in interval routines consisting of 30 minutes of cardio, such as biking, jogging, or calisthenics, with an additional 10-15 minutes of strength training two days a week.
Foods to include:
- Poultry
- Good fats (nuts, olive oil, vegetable oils, avocado)
- Leafy greens, asparagus, broccoli, Brussels sprouts, carrots
- Whole grains
- Low-fat milk
- Berries
Foods to avoid:
- Red meat
- Saturated fats (butter, lard, shortening)
- Potatoes, beans, eggplant
- Whole milk
Pros:
- Designed by health professionals and fitness experts
- Provides sample recipes
- Emphasizes exercise
Cons:
- Only suggests two days of exercise (standard guidelines recommend three days/week)
- Promotes a low-carbohydrate intake two days per week, which may not be suitable for everyone
- Does not promote long-term lifestyle changes as the dietary recommendations are only applicable two days per week
Sources:
Sari Harrar’s The 2-Day Diet
