1800-Calorie ADA Diet
The 1800-Calorie ADA Diet was set forth by the American Diabetes Association (ADA) to help diabetics control blood glucose levels by eating the right combinations of food. Although the ADA does not currently endorse this specific diet, it does promote many of its basic principles.
The focus of the diet is to restrict daily caloric intake to 1,800 calories and balance the ratio of carbohydrates, protein, and fat. The protocol includes consuming 2-4 servings of fresh fruit, 3-5 servings of non-starchy vegetables, 6 servings of whole grains, legumes, or starchy vegetables, 2-3 servings of non-fat dairy, and plenty of water daily.
Maintaining a diet of less than 1,800 calories a day may reduce or eliminate many symptoms associated with diabetes and assist in weight loss. Some health professionals use this plan to treat diabetic patients; however, it has gained widespread skepticism due to the fact that it doesn’t take into account individual nutritional needs.
Foods to include:
- Non-starchy vegetables
- Fruits
- Whole grains
- Lean meat
- Lean poultry
- Lean fish
- Eggs
- Beans
- Non-fat dairy
- Nuts and seeds
- Healthy oils
Foods to avoid:
- Sugar
- Trans fats
- Saturated fats
- Full-fat dairy
- Processed foods
Pros:
- Low calorie diet may help maintain weight and improve overall health
- Eating consistently throughout the day may improve the efficacy of diabetes medication
- Supports steady appetite
Cons:
- Measuring tools needed to ensure correct caloric calculations are made
- Calorie counting can be time-consuming, monotonous, and obsessive
- May lead to eating disorders for some
Sources:
List of 1800 ADA Diet for Diabetics www.livestrong.com (Links to an external site.)
The Death of the 1800-Calorie ADA Diet clinical.diabetesjournals.org
Diabetics Diet – Diabetic Exchange List umm.edu
1800-Calories ADA Diabetic Diet www.ehow.com (Links to an external site.)
Healthy Eating Diet Tips: 1800-Calorie Diet Plan www.youtube.com (Links to an external site.)
