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Upper / Lower Split Program

Easy to follow exercise plan

What's in the eBook?

This Upper/lower split has been designed for intermediate lifters. The muscles targeted in this program are divided into two parts.

  • Upper muscles of the body: pectorals, back, shoulders, trapezius, biceps, triceps
  • Lower muscles of the body: quadriceps, glutes, hamstrings, calves

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5/5
So useful!

If you thought you needed a translator for ‘gym talk’, this is it!

Greg Chalpek

Brandon Granger

Certified holistic health practitioner and bachelor’s in Exercise Science.

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