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PPL Split Program

Easy to follow exercise plan

What's in the eBook?

This is a 6-day per week Push, Pull, Leg workout program, also known as PPL. This 6 day PPL split has been designed for intermediate to advanced lifters. (More than 2 years experience). This program consists of,

  • Push exercises: Chest, shoulders and triceps
  • Pull exercises: Back, Trapezius, Biceps
  • Legs: Quads, hamstrings, glutes and calves

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5/5
So useful!

If you thought you needed a translator for ‘gym talk’, this is it!

Greg Chalpek

Brandon Granger

Certified holistic health practitioner and bachelor’s in Exercise Science.

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