Baby Food Diet
The Baby Food Diet was created by celebrity trainer Tracy Anderson as an unconventional method for quick weight loss, detoxification, and breaking unhealthy habits.
Although there are only a few guidelines, the most popular version of this diet consists of eating 14 jars of baby food each day along with a healthy dinner of choice. The idea is that eating small portions of soft, digestible food throughout the day will prevent overeating and reduce cravings.
Baby food consists primarily of fruits and vegetables, which can help crowd out unhealthy food. Jars of baby food range from 15-100 calories and are typically enriched with various nutrients.
Foods to include:
- Baby food
- Vegetables
- Fruits
- Whole grains
- Meat
- Poultry
- Fish
- Eggs
- Beans
- Dairy
- Nuts and seeds
- Healthy oils
Foods to avoid:
- Processed foods
- Refined grains
- Sugar
- Trans fats
- Processed foods
Pros:
- Allows for easy portion control
- Quick weight loss in some cases
- Low in fat, sodium, additives, and preservatives
- Convenient to take on the go
- Eliminates the need to prepare and cook breakfast and lunch
Cons:
- Babies and adults have different dietary needs
- Not sustainable
- Difficult to eat in restaurants and social situations
- Baby food lacks adequate fiber and vitamin D
- Very few guidelines to help ensure a balance of nutrients
Sources:
The Baby Food Diet www.webmd.com (Links to an external site.)
Baby Food Diet: Good or Bad Idea? www.youtube.com (Links to an external site.)
