Fasting
Traditional fasting is the act of abstaining from all food and drink (with the exception of water) for a period of time. In our modern age, there are many types of fasts, and they are frequently used for religious, spiritual, and health purposes. Although complete fasts eliminate all food and drink, there are also a variety of fasts that limit certain food groups or only allow juices. Fasts can last from hours to weeks depending on the purpose.
Fasting is also associated with the words “detoxing” and “cleansing.” Fasts are often used to lose weight and clean out accumulated toxins in the body’s internal organs such as the colon and liver. Many believe fasting is a natural way to give the digestive system and metabolism a break.
Foods to include:
- None
Foods to avoid:
- All
Pros:
- Rapid weight loss
- Cleanses body of metabolic waste and toxins
- Enhances mood and increases energy
- Greater spiritual connection
Cons:
- Fasting for long periods of time can deprive the body of critical vitamins, minerals, and other nutrients
- May cause fatigue, dizziness, constipation, and dehydration
- Not a sustainable diet for permanent weight loss
- Not suitable for some health conditions
Sources:
Fasting Diets (Links to an external site.)
Fasting for Natural Healing www.allaboutfasting.com (Links to an external site.)
