FirstLine Therapy Diet
FirstLine Therapy® is a 12-week diet and exercise plan that is part of a personalized, inclusive medical program designed by Metagenics, Inc. This diet is tailored toward individual needs concerning weight loss, disease management, blood pressure, and cholesterol. The goal is to learn how to permanently incorporate good health practices into your lifestyle to maintain wellness and prevent disease.
In addition, FirstLine addresses gastrointestinal health, osteoporosis, hormonal and mood imbalances, and autoimmune disorders. Diets are completely individualized based on extensive test results that the dieter receives after undergoing inventory with a trained professional.
The FirstLine Therapy Diet includes nutritional supplements and personalized food recommendations. General guidelines may include eating frequently – five or six small meals per day – to level out blood sugar, while choosing foods with a low glycemic index. In addition, the company provides a series of “medical foods” including protein shakes and energy bars.
In terms of exercise, it’s recommended that participants walk at least 10,000 steps daily, which is equivalent to five miles. In general, 35 minutes of activity six days per week is encouraged. Resistance training is also encouraged.
Foods to include:
- Low-glycemic vegetables
- Low-glycemic fruits
- Whole grains
- Lean meat
- Lean poultry
- Lean fish
- Eggs
- Beans
- Dairy
- Nuts and seeds
- Healthy oils
Foods to avoid:
- High-glycemic vegetables
- High-glycemic fruits
- Fast food
- Fried foods
- Refined grains
- Sugar
- Trans fats
- Processed foods
Pros:
- Detailed recommendations for diet, exercise, and nutritional supplementation
- Online resources include food lists, recipes, and menus
- Honors bio-individuality
Cons:
- Patients must find a FirstLine Therapy® practitioner certified by Metagenics®
- Appointments and supplements may be expensive
- As a 12-week program, it may only provide short-term results for some
Sources:
What is FirstLine Therapy? www.metagenics.com (Links to an external site.)
FirstLine Therapy www.arizonaadvancedmedicine.com (Links to an external site.)
Lifestyle Medicine Programs www.metagenics.com (Links to an external site.)
