Hormone Diet
An increasing number of studies prove that hormones can be the cause of stubborn body fat, skin issues, and digestive upset.
The Hormone Diet cites that weight is directly correlated to chemicals like estrogen and progesterone, and lays out a three-step, six-week program to help balance hormones, lose weight, and achieve optimal health. The plan boasts improved sleep, increased energy, and reduced stress.
The first phase of the program is a detox in which inflammatory foods are phased out. Step two involves adding these foods back in and observing any allergic reactions. The third phase emphasizes exercises like yoga, cardio, and strength training. Multiple cleansing and balancing supplements are recommended.
The diet claims to heal the endocrine system completely by replacing toxic food with pure food and rebuilding a baseline internal health.
Foods to include:
- Organic meat
- Most organic fish
- Most organic fruits and vegetables
- Gluten-free grains
- Eggs
- Feta or goat cheese
- Non-dairy milk
- Olive, avocado, flaxseed, and canola oils
- Soy products
- Whey protein
- Nuts and seeds
Foods to avoid:
- Processed meat
- High-mercury fish
- Farmed salmon
- Refined grains
- Corn
- Citrus
- Canned or dried fruit
- Peanuts
- High-fructose corn syrup
- Refined sugar
- Non-organic coffee
- Trans fats
- Saturated fat
- Nitrites and other preservatives
- Artificial sweeteners
Pros:
- Varied exercise plan will keep participants interested
- Eliminates processed foods
- Can be sustainable once learned
- Focuses on addressing the underlying issue instead of masking it
- May improve energy and focus
Cons:
- Cleansing period may be difficult for some and can lead to overeating
- Dietary restrictions may not be sustainable for some
Sources:
Diet Review: The Hormone Diet
Dr. Natasha Turner www.drnatashaturner.com (Links to an external site.)
The Hormone Diet Recipes www.doctoroz.com (Links to an external site.)
