Slow Down Diet
The Slow Down Diet by Marc David is broken up into an 8-week program designed to teach people his philosophy on how mentality affects digestion and the importance of incorporating more vitamin S (for slow) into our daily lives. David explains the importance of slowing down and breathing to invigorate one’s metabolism, creating an environment for optimal digestion and weight loss. This book incorporates science and psychology, focusing not just on what we eat, but how we eat.
The Slow Down Diet helps individuals understand their relationship with food and how they can let go of any negativity surrounding food and eating. The idea is to create a healthy relationship with food by making certain lifestyle choices. He emphasizes the “less is more” philosophy and teaches that nutrition is about more than just feeding the body, it’s also about feeding the soul. David emphasizes eight factors that will improve metabolism and lead to weight-loss.
Eight factors that improve metabolism:
- Relaxation: slow down and breathe
- Quality: eat fresh, organic, whole foods
- Awareness: be present when you eat
- Rhythm: eat according to your rhythms
- Pleasure: enjoy your food
- Thought: create a positive perception of food
- Story: fill your personal story with love and energy
- The Sacred: maintain spiritual well-being
Foods to include:
- Vegetables
- Fruits
- Whole grains
- Meat
- Poultry
- Fish
- Eggs
- Beans
- Dairy
- Nuts and seeds
- Healthy oils
Foods to avoid:
- Trans fat
- Sugar
- Refined grains
- Processed foods
- Cured meat
Pros:
- Can be a lifestyle rather than a diet
- Wide range of nutrients and flavors
- Emphasizes whole foods
- Considers primary food
Cons:
- May not be suitable for those looking to lose weight quickly
- Some may prefer a structured diet plan
- Some may require more information on portion control to lose weight
Sources:
The Slow Down Diet by Marc David www.reallifespirituality.com (Links to an external site.)
The Slow Down Diet www.leviticus11.com (Links to an external site.)
