Aerobic Engine

This phase is designed to start you on your fitness journey. One of the biggest mistakes people make going to the gym or starting a weight loss plan is spending hours on a treadmill. However, you do want to build an aerobic base that will aid you in your training as your progress more to weight training. You can burn calories running, but to SHAPE your body, you have to do some strength training. This phase will help build your aerobic capacity, which will ultimately help you with oxygen delivery during weight lifting.